Adolescence. It is a time of change, coming of age, and inevitably angst and turbulence. It can be one of the most difficult periods for...

Find out more about therapy, how much it costs, PMBs and what medical aids cover

Since qualifying as a therapist and starting my private practice in Cape Town, I have found myself deeply privileged to work with many...

Social distancing and lockdown is a reality, and online therapy provides a way to connect. Find out more about this and if it is for you.

What exactly is screen time? How much is too much and what is a parent to do? This blog provides a how-to on parenting in the digital age.

Likely, you've seen enough movies to have watched the cliched group therapy opening. What may be less apparent is why a group of individuals

Deciding to begin therapy can be a challenging and complex decision, and chances are if you are reading this you are considering therapy.